About
How Can I Help?
- Train Both Males & Females Of All Ages & Abilities (From Age 11+)
- Support For Hormone Health, Pregnancy, Postpartum & Peri/Menopause
-Focus on Strength Gain, Fat Loss & Functional Fitness
- Mind & Body Coaching To Build Confidence & Consistency
- Knowledge with injuries, Flexibility & Mobility
Qualifications
- Menopause & Perimenopause
- Pre & Post Natal
- Fundamentals Of Nutrition Science
- L2&3 Diploma In Sports & Exercise Science
- L2&3 Fitness Instructing & Personal Training
London Marathon
Fensoms Gym Muay Thai
My Background
With A Background Of Platform Diving & Gymnastics, I Have Developed A Great
Understanding Of Movement, Strength, Flexibility & Discipline. Ive Gone On To Run The London Marathon & I Now Train Consistently In The Gym Along Side Muay Thai. The Combination Of Endurance, Strength & Combat Sport Has Really Helped Develop The Way I Coach, Helping Clients Build An Understanding For Physical Strength, Mental Resilience & Overall Confidence Inside & Outside Of The Gym
Services
3
Tier 3: PT Sessions
(1-2-1 or Paired)
From £27 Per Session
Paired personal training is ideal if you want personalised coaching but enjoy training alongside someone else, For those who want a fully bespoke approach, 1-1 is for you.
- Tailored Training Program
- Technique Coaching
- Direct Support
- Check Ins
- Weekly Time Slots
Testimonials
01
Valarie (Aged 40)
Liv is the best PT I have ever had. She's thoughtful, knowledgeable, flexible, and unbelievably kind. Ive been going to her for a few years and she makes our sessions the best part of my day. She pushes me but also understands my limits and is quick to offer variations or alternative exercises so I can meet my goals. I have lost 50kgs over the last 1.5 years and she has been instrumental in my continuous success. I cannot recommend her enough.
02
Peter Goodman
Liv became my personal trainer in 2022, when I was 72. I think I may have been her oldest
client.
I was unfit and overweight. These issues were largely the result of severe knee problems in
both knees which had prevented me from doing aerobic training, which I have always loved.
My left knee has had six operations with complications after the last one ten years ago. My
right knee started to deteriorate in 2020 so I needed help.
Liv and I agreed what we needed to concentrate on – strengthening the muscles around the
knees, abs and flexibility. As time has gone on we have added upper body strength and
resistance and my general health and fitness have greatly improved.
Two areas of Liv’s training have particularly impressed me.
First her professional and scientific approach to our training sessions. Every set of exercises
is planned in detail and has a clear purpose. I have been a regular gym person for the last
fifty years and I can understand the purpose of everything she asks me to do.
Second, although hard work, the sessions are extremely enjoyable. I think we all know that
trying to work out, but not enjoying it, is not going to achieve the desired results. Liv’s happy
and supportive demeanour is so important and especially on those few occasions when I’m
really not feeling up for it.
Couldn’t recommend her more highly.